I tried one of Dua Lipa’s 20-minute Pilates classes, and it blasted my abs

Here's what happened when our Fitness Editor tried Dua Lipa's 20 minute ab Pilates workout ...

This 30-minute standing Pilates workout builds deep, full-body strength

Here's how to do this standing Pilates workout ...

I tried Dua Lipa’s go-to 20-minute mat Pilates routine — and my abs still haven't recovered

I’ll never be able to sing like Dua Lipa, but getting her abs has become a lifetime goal. The global star frequently posts ...
Women's Health

This 30-minute full-body Pilates flow will make all your muscles shake – and all you need is a mat

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...